DECO demystifies 10 meals myths

The patron safety affiliation has surveyed the ten meals myths to assist us distinguish between what’s actual and what’s well-liked perception.

Presently, entry to data is growing, which can make it troublesome to differentiate between true and false information. Within the space of ​​vitamin that is no exception. To cease the state of affairs and assist shoppers make higher selections of their meals, DECO PROTESTE demystified 10 of the primary meals myths:

Sugar is extra fattening than fats

False – One gram of carbohydrates (sugar) supplies 4 kilocalories, whereas the identical quantity of fats supplies 9 kilocalories.

Fats subsequently has greater than twice as many energy as sugar. In a balanced weight-reduction plan, the advisable quantity of lipids is decrease than carbohydrates (sugars) and proteins. Nonetheless, our consuming habits have undergone main modifications and this ratio will not be all the time met, which explains the rise in chubby folks.

To keep away from being a sufferer of extra fats, step one is to restrict processed dishes and merchandise and keep away from hidden fats in the most typical and unsuspecting merchandise, akin to meat, cheese, biscuits and muffins, bread or pizza dough.


Himalayan pink salt is more healthy

False – High quality salt, coarse salt, sea or pink salt, fleur de sel and even kosher salt: the title differs, however “salt is salt”. The variations between the assorted sorts primarily lie in the way in which and place of extraction, in addition to the diploma of refining. or of one other sort.

It’s true that pink salt has extra minerals than so-called “desk salt”, because it doesn’t undergo the refining course of, however the composition is similar; and the proportion of sodium chloride, which can improve blood strain, doesn’t differ sufficient to tolerate extra consumption of 1 sort or one other. The World Well being Group (WHO) recommends a most consumption of 5 grams of salt per day for an grownup (a shallow teaspoon), and that is legitimate for any sort of salt.

Eggs are wealthy in ldl cholesterol, so we should always cut back their consumption

False – The egg has a substantial quantity of ldl cholesterol, about 224 mg per egg. However the improve in blood ldl cholesterol is not only depending on the quantity of ldl cholesterol we ingest by means of meals.

Excessive ranges of unhealthy ldl cholesterol within the blood will not be as a result of consuming an excessive amount of egg, however somewhat to the consumption of fat wealthy in saturated fatty acids, current primarily in meals of animal origin akin to fatty meats, delicatessen merchandise, butter or the cream.

The egg, actually, is sort of nutritious and wholesome: it accommodates proteins of excessive organic worth, akin to phosphorus, iron and selenium, the latter being useful for the center muscle. And it’s identified that when eggs are consumed along with vegetables and fruit, there’s a lower within the intestinal absorption of ldl cholesterol.

To shed pounds it’s good to banish carbohydrates

False – Carbohydrates are gas, in order that they shouldn’t be eradicated from the weight-reduction plan. Easy carbohydrates are rapidly absorbed, empty of energy and those we should always keep away from: biscuits, pasta, refined cereals, candies or wheat bread, are some examples. Advanced hydrates are wealthy in fiber, nutritional vitamins and minerals and are slowly absorbed, making them a very good supply of vitality. Entire grains akin to oats, rye, spelt, rice or pasta, dried legumes, candy potatoes or oats are good choices for on a regular basis use.

In case you are following a hypocaloric weight-reduction plan, respect the next proportions: 45 to 60% of carbohydrates; 10 to fifteen% protein; and 20 to 35% fats.

Olive oil is wholesome, so it may be consumed as a lot as you want.

False – Wealthy in unsaturated acids, vitamin E and antioxidants, olive oil is the fats of selection for cooking and seasoning. However it’s nonetheless a fats and, as such, needs to be consumed sparsely: every gram of olive oil accommodates 9 energy. Due to this fact, it’s endorsed that it’s consumed sparsely.

We must always keep away from fatty fish

False – Salmon, mackerel, tuna, anchovies, sardines and swordfish are the most typical fatty fish, which give elementary unsaturated fatty acids for the physique, akin to omega 3. ldl cholesterol and glycemia and improve reminiscence, the dietary qualities of those fish are plain.

And despite the fact that they supply extra energy than the lean species, there is no such thing as a motive to eradicate fatty fish from the weight-reduction plan, as consumed with care, weight and measure, they carry rather more advantages than contraindications.

Entire meals will not be fattening

False – Entire meals don’t undergo the refining means of processed meals, they’re wealthy in fiber, nutritional vitamins and minerals. However they aren’t essentially much less caloric.

Like all meals, if consumed in extra, they’re nonetheless cereals and may result in weight achieve. The principle distinction is that as they fulfill extra and for an extended time period, they may help those that wish to shed pounds.

Consuming an apple touched will not be dangerous

Actual – If part of the apple flesh turns black after it has fallen to the bottom or has suffered an influence, it isn’t a good suggestion to throw it away. Dip the piece of fruit that fell into a bit water with lemon juice. You too can take away simply the darkened half, because the apple continues to be edible as a result of it has a touched space.

Nonetheless, the WHO warns of the hazard of molds and mycotoxins, that are very dangerous to well being if ingested, when the piece of fruit is visibly rotten.

It’s not justified to eradicate purple meat from the weight-reduction plan

Actual – Extreme consumption of purple meat might be dangerous to well being, akin to the buildup of fats within the arteries and liver, elevated ldl cholesterol and elevated stomach fats. Nonetheless, purple meats are wealthy in nutritional vitamins B3, B12, B6, iron, zinc and selenium, so it’s attainable to devour them about 2 to three instances per week, being essential to decide on cuts of meat that don’t have loads of fats, because the preferrred is to have a balanced and diversified weight-reduction plan that features all varieties of meat. Among the many purple meats, some are higher than others: child, lamb, venison, veal escalopes or beef roast are some appropriate choices.

It’s endorsed to keep away from meat with loads of fats, akin to sirloin steak, giblets, liver, kidneys, coronary heart and gut. As well as, all seen fats should be faraway from meat earlier than cooking. Whatever the selection of meat, the advice is that the quantity per meal doesn’t exceed 100 to 150 grams of this protein supply.

The each day reference values ​​on the vitamin label/declaration are values ​​to goal for

False – The Day by day Reference Values ​​(DRV) or Advisable Day by day Allowance (RDA) are indicative values ​​that permit us to manage the each day quantity of energy and vitamins {that a} sure dose or portion of meals accommodates, in relation to what’s advisable each day by way of fat, saturated fat, sugars and salt.

It takes under consideration suggestions for almost all of the grownup inhabitants, whose weight-reduction plan ought to present, on common, 2000 kcal (ladies) and 2500 kcal (males) per day. Within the labeling, along with values ​​per 100 grams or milliliters, knowledge per serving usually seem. The VDR seek advice from Caloric or Vitality Worth, Carbohydrates, Proteins, Whole Fat, Saturated Fat, Trans Fat, Dietary Fibers and Sodium.

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